Losing weight depends on a number of factors such as:
- • Keep away from sweets, ice cream, and soft drinks.
- • Avoid taking food and drinks three hours before going to bed.
- • Chew your food well for a period of at least 40 seconds and take your meals slowly.
- • Avoid taking food and drinks at the same time.
- • Stop eating as soon as you feel satiate.
- • Practice exercise for a period of at least 40 minutes per day.
- • Take three to six small meals during the day.
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